NO FLASHBACK just a great cold weather recipe

"beans beans...the musical fruit...the more you eat the more you..."
i look at all the amazing things that happen(ed) today...elvis week begins (in honor of the king's upcoming birthday on january 8), but i've already told you what big fans the bk and i are...it's national bird day, and we all know the importance of birds, but i just talked about the christmas bird count...marilyn manson turns 43 today but, somehow, i feel like i'm the only person that isn't scared by that...the sex pistols performed in the states for the first time, ditto what i said about marilyn manson...and, in 1956, snoopy walked on 2 legs for the first time (what?)...but, why would we want to celebrate ALL these things when we could celebrate one of the oldest forms of protein known to man. the bean. 
BONUS!!! it's such an easy, AND inexpensive, day to celebrate. how DO you celebrate national bean day, pray tell? you simply eat a bean dish! lima beans. baked beans. bean dips. fava beans. refried beans. kidney beans. green beans. garbanzo beans. navy beans. pinto beans. three bean salads. bean soups. green bean casserole. seriously? do i need to go on...and on...and on...and on? here are a couple recipes to get you started:

WHITE BEAN CHILI

ingredients:
2~15 oz cans great northern beans, drained 
4 c chicken broth
1 tbs olive oil
3 lb chicken breast (bone in)
1 tsp salt
1 tsp black pepper
4 cloves garlic, chopped
1 onion chopped
2~4oz cans roasted green chiles, drained
1 c water
1tbs ground cumin

warm oil in skillet...season chicken with salt and pepper...place chicken, skin side down, in skillet and brown (4 minutes on one side, 2 minutes on other)...transfer chicken to plate and remove skin...in remaining chicken fat, cook onions and garlic until softened. in slow~cooker, combine beans, broth, garlic/onion mixture, chiles, water, and cumin...add chicken. cook on low about 4 hours. remove chicken, shred and add shredded chicken back to slow~cooker. serve.

BLACK BEAN AND CORN SALSA

ingredients:
1/4 c. sour cream
1~15 oz can black beans, drained and rinsed
1~15 1/4 oz whole kernel corn, drained
1 packet hidden valley fiesta ranch dip mix
2 c. fresh diced tomato (3 med)

prepare dip mix according to package directions. combine with sour cream, black beans, corn, and tomato. refrigerate 1 hour. serve with tortilla chips.

DOUBLE BONUS!! eating beans may reduce your risk of certain cancers...AND they are good for your heart...
and, if you have a certain little tune playing in your head and are concerned about that last line(?)...no worries...tomorrow is national pass gas day!
HAPPY EATING!!

                                            

^happy birthday elvis^

^happy birthday marilyn manson?^

^dance snoopy dance!^