
WHITE BEAN CHILI
ingredients:
2~15 oz cans great northern beans, drained
4 c chicken broth
1 tbs olive oil
3 lb chicken breast (bone in)
1 tsp salt
1 tsp black pepper
4 cloves garlic, chopped
1 onion chopped
2~4oz cans roasted green chiles, drained
1 c water
1tbs ground cumin
warm oil in skillet...season chicken with salt and pepper...place chicken, skin side down, in skillet and brown (4 minutes on one side, 2 minutes on other)...transfer chicken to plate and remove skin...in remaining chicken fat, cook onions and garlic until softened. in slow~cooker, combine beans, broth, garlic/onion mixture, chiles, water, and cumin...add chicken. cook on low about 4 hours. remove chicken, shred and add shredded chicken back to slow~cooker. serve.
BLACK BEAN AND CORN SALSA
ingredients:
1/4 c. sour cream
1~15 oz can black beans, drained and rinsed
1~15 1/4 oz whole kernel corn, drained
1 packet hidden valley fiesta ranch dip mix
2 c. fresh diced tomato (3 med)
prepare dip mix according to package directions. combine with sour cream, black beans, corn, and tomato. refrigerate 1 hour. serve with tortilla chips.
DOUBLE BONUS!! eating beans may reduce your risk of certain cancers...AND they are good for your heart...
and, if you have a certain little tune playing in your head and are concerned about that last line(?)...no worries...tomorrow is national pass gas day!
HAPPY EATING!!
^happy birthday elvis^
^happy birthday marilyn manson?^
^dance snoopy dance!^