Friday, March 1, 2013

FLASHBACK november 2012

"when i see your face...there's not a thing that i would change...'cause you're amazing just the way you are..."
a couple comes in with a broken handbag. "this is the first purse i ever bought that cost as much as a car payment! i can't believe the strap is already broken! and, i took it back to the store i bought it at, and she said she couldn't help me...but there has to be a way...i've only had this purse two months" i am positive i can help them. she has no receipt. she has no tag. she can't remember which credit card she used. one hour, and a bunch of laughs, later, she walks out with a brand new bag. five minutes later, a manager approaches me and tells me that she was stopped by a couple that gushed about their amazing experience...told her i was a truly magical person...and vowed to only shop at our store, even though it's  30 miles farther from home than our closest store. i float on a cloud the rest of my shift. who knew that a compliment would hold THAT kind of power? 

*special note: i, also, diagnosed the problem with the bag. during shipping, the handbags are carefully wrapped and taped, and it takes incredible feats of strength to unwrap them. someone had used a box cutter to slit the tape and had slit the strap on both ends. ALWAYS ALWAYS ALWAYS look over your handbag (designer or otherwise) and look for nicks, slits, or scratches.* 
FLASH FORWARD today
yes. it's nice to be recognized for our hard work, or our new look, or our sense of humor. but the power of a compliment is often overlooked. a japanese study found that compliments can improve performance in every aspect, from school to social life to the workplace. *participants were required to complete a finger sequence on a keyboard as fast as they could in 30 seconds. one group received compliments, one group watched as other members were complimented, and one group rated their own performance. the group that received compliments improved their performance the following day.* compliments actually stimulate the same part of the brain (the striatum) that is activated when cash is given, prompting us to work harder. hmmmmm......
today is world compliment day. the idea behind it? much like valentine's day, secretary's day, or mother's day, it's a day to let the people in your life KNOW you appreciate them. no cards. no gifts. just a compliment. it's free. and it will make you both feel good.

^never underestimate a pat on the head^


Monday, February 25, 2013

FLASHBACK 1981


kat and i are dieting. we don't NEED to be dieting but, like all teenage girls in the history of ever, we think we do. and we're doing it right. we have dexatrim. and we take 2 about 30 minutes before dad comes in with burger king. we figure he might be a little mad to find out we're taking diet pills so...we eat the whoppers...we eat the fries...and we're sick the rest of the night. that's the last time we take diet pills. we know they work, though, because we never ever want to see whoppers. ever. again.
FLASH FORWARD february 24, 2013
i'm watching the oscar red carpet arrivals on e. guiliana rancic and kelly osborne are hosting. i am struck by how amazing kelly looks. not because of her dress. not because of her makeup. because of the fact that she has curves. oh. she's not fat, by any stretch of the imagination. but she is not emaciated. and, sadly, i know there are people saying she's fat simply because she isn't a stick figure.
FLASH FORWARD today
fact: americans spend over $40 billion on dieting and diet related products each year.
fact: the average american woman is 5'4" and weighs 164 lbs...the average model? 5'11" and 117 lbs (what?).
fact: over 1/2 of teenage girls and 1/3 of teenage boys attempt to lose weight via unhealthy methods. those methods? skipping meals, fasting, laxatives, vomiting.
fact: in the us, 5 to 10 million people have eating disorders compared to 4 million people with alzheimer's.
fact: society's emphasis on appearance and thinness promotes unhealthy dieting and blinds us to people suffering from eating disorders.
fact: eating disorders have the highest mortality rate of any mental illness.
fact: an active teenager should be consuming AT LEAST 2500~3000 calories per day to maintain their weight. an active adult? 2000.
fact: as adults, we model the behaviors our children learn...this includes eating and exercise habits, as well as how we view our bodies and judge others.

national eating disorder awareness week is february 24~march 2. take this time to arm yourself with the tools that could help you, or someone you love. click here for more information.



other helpful links:

http://www.allianceforeatingdisorders.com/
http://www.something-fishy.org/
and lady gaga's site to help promote self~acceptance